Szechuan Spiced Vegetables And Tofu Recipe

Name: Szechuan Spiced Vegetables And Tofu Recipe
Total time: 20 min
Yield: 2
Cuisine: Chinese

Recipe By Bawarchi

Szechuan Spiced Vegetables and Tofu is a delicious Chinese recipe served as a Side-Dish.

3.9

12 Rating -

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Vegdiet

20minstotal

20m.total

plan

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Ingredients for Szechuan Spiced Vegetables And Tofu Recipe

1/2 cup baby corn
1 cup bok choy, cut to 1/2 inch thick slices
1/2 cup fresh sh
As required take mushroom
150 gram tofu
1/4 onion, sliced
1 teaspoon Fresh Ginger
1/2 teaspoon garlic, minced
1 tablespoon scallions, sliced
As required For The Sauce
0.38 cup vegetable stock
1 tablespoon light or dark soy
1/2 tablespoon black bean sauce or paste
1/2 tablespoon dry sherry
1 teaspoon chilli paste
1/2 tablespoon corn starch
1/4 teaspoon sugar or brown sugar
0.13 teaspoon Szechuan pepper corns
1/2 tablespoon Oil
As required Salt as needed

Nutrition
value

198

calories per serving

9 g Fat7 g Protein20 g Carbs12 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
20g
Fiber
12g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
12g

Fats

Fat
9g

Vitamins & Minerals

Calcium
342mg
Iron
9mg
Vitamin A
3960mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
2mg
Vitamin B9
230mcg
Vitamin B12
< 1mcg
Vitamin C
110mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
78mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi