Five Spiced Mixed Vegetables Recipe

Recipe By Bawarchi

Five Spiced Mixed Vegetables is a delicious Indian recipe served as a Side-Dish.

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30minstotal
30m.total
Five Spiced Mixed Vegetables
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Ingredients for Five Spiced Mixed Vegetables Recipe

  • 83.33 gram Mixed Vegetables
  • 0.33 tablespoon Mustard oil
  • 0.08 teaspoon Aniseed
  • 0.08 teaspoon Mustard seeds
  • 0.08 teaspoon Cumin seeds
  • 0.08 teaspoon Fenugreek seeds
  • 0.17 piece Red chilli , broken into
  • 0.33 Bay leaves
  • 0.33 Green chillies , chopped
  • 0.08 teaspoon Turmeric powder
  • 0.08 teaspoon Sugar
  • 0.17 tablespoon Milk
  • As required Salt
Nutrition
value
10
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi