Oriental Spiced Vegetable Rice Recipe

Name: Oriental Spiced Vegetable Rice Recipe
Total time: 40 min
Yield: 2
Cuisine: Chinese

Recipe By Better Butter

A simple, flavourful rice dish.

4.3

22 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Oriental Spiced Vegetable Rice Recipe

1/2 cup Bambino wheat rice
As required Salt
1/2 inch Paste of ginger and 4 garlic cloves
1 tablespoon oil + 1 teaspoon
1-1.50 tablespoon Sprig Malacca blend or as needed
1/2 Juice of lemon
1/2 piece medium sized carrot, 5 6 beans, a small cauliflower, 1 medium sized onion, 1/2 medium sized capsicum, chopped
As required A few stalks of coriander, finely chopped

Nutrition
value

429

calories per serving

7 g Fat8 g Protein82 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
82g
Fiber
6g

MacroNutrients

Carbs
82g
Protein
8g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
64mg
Iron
5mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
5mg
Phosphorus
169mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter