Spiced Vegetable Pilau Recipe
Recipe By Australia’s Best Recipes
Yummy lunch or dinner jam-packed with vegies.
4.5
22 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Vegetable Pilau Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Brown onion halved thinly sliced
- 0.06 cup Korma indian curry paste
- 0.38 cup Basmati rice
- 1/4 Carrot halved peeled
- 1/4 Parsnip halved peeled
- 100 gram Baby cream delight potato quartered
- 100 gram Pumpkin peeled
- 0.63 cup Reduced-salt vegetable stock
- 15 gram Baby spinach
- 0.06 cup Flaked almonds toasted
Nutrition
value
value
507
calories per serving
10 g Fat11 g Protein90 g Carbs13 g FiberOther
Current Totals
- Fat10g
- Protein11g
- Carbs90g
- Fiber13g
MacroNutrients
- Carbs90g
- Protein11g
- Fiber13g
Fats
- Fat10g
Vitamins & Minerals
- Calcium132mg
- Iron3mg
- Vitamin A6702mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium114mg
- Manganese1mg
- Phosphorus199mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes