Spiced Quinoa Porridge Recipe

Recipe By Kitchen Nine

4.9
22 Rating - Rate
Vegdiet
15minstotal

ingredients serves

2
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Ingredients For Spiced Quinoa Porridge Recipe

Nutrition
value
1573
calories per serving
99 g Fat54 g Protein113 g Carbs49 g FiberOther

Current Totals

  • 99 g Fat
  • 54 g Protein
  • 113 g Carbs
  • 49 g Fiber

MacroNutrients

  • Carbs
    113 g
  • Protein
    54 g
  • Fiber
    49 g

Fats

  • Fat
    99 g

Vitamins & Minerals

  • Calcium
    749 mg
  • Iron
    22 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    401 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    43 mg
  • Copper
    3 mcg
  • Magnesium
    716 mg
  • Manganese
    8 mg
  • Phosphorus
    1094 mg
  • Selenium
    21 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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