Cornmeal Porridge Recipe
Recipe By WhiskAffair
Creamy, delicious, and healthy, this jamaican cornmeal porridge makes for a hearty, filling, and warming breakfast. It comes together in under 30 minutes using basic ingredients.
3.8
24 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cornmeal Porridge Recipe
- 1/4 cup Fine cornmeal
- 1/2 cup Water
- 1/4 cup Coconut milk
- 1 tablespoon Sweetened condensed milk
- 0.06 teaspoon Ground cinnamon
- 0.06 teaspoon Ground nutmeg
Nutrition
value
value
170
calories per serving
17 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein2g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium23mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus38mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair