Quinoa Breakfast Porridge Recipe
This whole-grain breakfast couldnt be easier to prepare, and we've come up with sweet and savory twists so you can take your pick depending on the day. Opting for quinoa is a great...more
4.9
28 Rating - Rate
Vegdiet
40minstotal
40m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Breakfast Porridge Recipe
- 1/2 tablespoon Refined coconut oil
- 1/4 cup Uncooked quinoa, rinsed and drained
- 0.56 cup Water, whole milk, or unsweetened plain almond milk
Nutrition
value
value
706
calories per serving
55 g Fat22 g Protein30 g Carbs19 g FiberOther
Current Totals
- Fat55g
- Protein22g
- Carbs30g
- Fiber19g
MacroNutrients
- Carbs30g
- Protein22g
- Fiber19g
Fats
- Fat55g
Vitamins & Minerals
- Calcium292mg
- Iron8mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E23mg
- Copper1mcg
- Magnesium330mg
- Manganese3mg
- Phosphorus487mg
- Selenium7mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
