Coconut Quinoa Porridge With Ginger And Dates Recipe

Recipe By Slurrp

Coconut Quinoa Porridge with Ginger and Dates is a nutritious and delicious breakfast option. It is made with quinoa, coconut milk, ginger, dates, and a touch of sweetness. This creamy and flavorful porridge is packed with protein, fiber, and essential nutrients. The combination of coconut, ginger, and dates creates a comforting and satisfying breakfast that will keep you energized throughout the day.

4.9
21 Rating -
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30minstotal
30m.total
Coconut Quinoa Porridge With Ginger And Dates
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ingredients serve

Ingredients for Coconut Quinoa Porridge With Ginger And Dates Recipe

  • 1/4 cup Quinoa
  • 1/2 cup Coconut Milk
  • 1/4 tablespoon Grated Ginger
  • 1 Pitted And Chopped Dates
  • as per your need Sweetener Of Choice
  • as needed Chopped Dates And Shredded Coconut For Garnish

Directions: Coconut Quinoa Porridge With Ginger And Dates Recipe

Cooking Directions

  • STEP 1.In a saucepan, combine 1 cup of quinoa, 2 cups of coconut milk, 1 tablespoon of grated ginger, and 4 pitted and chopped dates.
  • STEP 2.Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the quinoa is cooked and the porridge has thickened.
  • STEP 3.Stir in a touch of sweetness, such as honey or maple syrup, if desired.
  • STEP 4.Serve the porridge warm and garnish with additional chopped dates and a sprinkle of shredded coconut.
Nutrition
value
473
calories per serving
27 g Fat9 g Protein47 g Carbs15 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    9g
  • Carbs
    47g
  • Fiber
    15g

MacroNutrients

  • Carbs
    47g
  • Protein
    9g
  • Fiber
    15g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    5mg
  • Vitamin A
    513mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    2mg
  • Phosphorus
    162mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp