Quinoa Porridge With Carrots And Mango Recipe
Recipe By Food & Wine
Learn how to make Quinoa Porridge With Carrots And Mango
4.8
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Porridge With Carrots And Mango Recipe
- 1/4 cup Quinoa
- 7 ounce One can light unsweetened coconut milk
- 0.13 cup Water
- 0.13 teaspoon Salt
- 1/2 Medium carrot, finely grated
- 1/4 Mango, cut into fine dice
- 1 tablespoon Shredded dried unsweetened coconut
- 1 tablespoon Roasted pistachios, coarsely chopped
Nutrition
value
value
1120
calories per serving
96 g Fat18 g Protein45 g Carbs33 g FiberOther
Current Totals
- Fat96g
- Protein18g
- Carbs45g
- Fiber33g
MacroNutrients
- Carbs45g
- Protein18g
- Fiber33g
Fats
- Fat96g
Vitamins & Minerals
- Calcium151mg
- Iron7mg
- Vitamin A1079mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E12mg
- Copper1mcg
- Magnesium161mg
- Manganese3mg
- Phosphorus333mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine