These stuffed bell peppers have a filling inspired by the greek spinach pie, spanakopita, but you don't have to worry about working with phyllo, so they're great for an easy vegetarian dinner.
Ingredients For Spanakopita Stuffed Peppers Recipe
2 tablespoon Extra Virgin Olive Oil, Divided
0.25 cup Chopped shallot
1 Package baby spinach
2 teaspoon Chopped Fresh Dill
2 teaspoon Chopped Fresh Parsley
1 Clove garlic, grated
0.25 teaspoon Ground pepper
0.5 cup Part Skim Ricotta Cheese
6 tablespoon Crumbled Feta Cheese
2 Red bell peppers, cut in 1/2 lengthwise and seeded
0.25 teaspoon Salt
Nutrition value
351
calories per serving
18 g Fat17 g Protein29 g Carbs24 g FiberOther
Current Totals
18 g Fat
17 g Protein
29 g Carbs
24 g Fiber
MacroNutrients
Carbs
29 g
Protein
17 g
Fiber
24 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
301 mg
Iron
6 mg
Vitamin A
1202 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
1 mg
Phosphorus
349 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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