Soya stuffed peppers Recipe

Recipe By Better Butter

A healthy take on 'mirchi bhajji' created with nutrela soya chunks and peppers !!.

3.9
28 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Soya stuffed peppers
plan
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ingredients serve

Ingredients for Soya stuffed peppers Recipe

  • 1/2 cup Nutrela soya chunks
  • 1/2 medium potato
  • 2.50-3 large peppers
  • 1/2 cup Rolled Oats
  • 0.17 cup besan
  • 1/4 a medium onion
  • 1/4 teaspoon ginger garlic paste
  • 0.13 teaspoon chili powder
  • 1 pinch garam masala
  • As required Salt
  • 1.50 teaspoon Oil
  • 1/2 teaspoon chopped cilantro
Nutrition
value
600
calories per serving
24 g Fat36 g Protein54 g Carbs25 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    36g
  • Carbs
    54g
  • Fiber
    25g

MacroNutrients

  • Carbs
    54g
  • Protein
    36g
  • Fiber
    25g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    14mg
  • Vitamin A
    4474mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    374mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    302mg
  • Manganese
    3mg
  • Phosphorus
    565mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter