Mexican spanish style quinoa stuffed peppers Recipe
Recipe By Better Butter
Peppers stuffed with quinoa and black beans make a delicious meal with a tossed salad, or serve them along with mashed or baked potatoes. We enjoyed these recently for lunch, but they could really be great for any time of the day!.
3.7
11 Rating -
Rate
Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mexican spanish style quinoa stuffed peppers Recipe
- 1/4 cup Quinoa, rinsed and drained
- 1/2 cup Boiled Black Beans
- 1/4 cup Whole corn Kernals
- 1 Bell Peppers
- 0.13 cup Salsa Dip
- 1/4 flakes Dried Red Chilli tbsp
- 1/4 tablespoon Dried Persil
- 1/4 teaspoon Oregano
- 1/2 teaspoon cumin powder
- 0.38 teaspoon Red chilli powder
- 1/4 teaspoon black pepper powder
- 1/2 teaspoon garlic powder
- 1/2 cup Vegetable Stock/Water
- As required Salt
Nutrition
value
value
268
calories per serving
5 g Fat12 g Protein40 g Carbs15 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs40g
- Fiber15g
MacroNutrients
- Carbs40g
- Protein12g
- Fiber15g
Fats
- Fat5g
Vitamins & Minerals
- Calcium200mg
- Iron6mg
- Vitamin A521mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B120mcg
- Vitamin C188mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus182mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter