Roasted Cauliflower Steak & Spanakopita Melts Recipe
Recipe By EatingWell
In this genius carb swap recipe, we take all the flavors of the greek spinach pie, spanakopita, and put it on a low-carb roasted cauliflower steak. Plus, because you don't have to deal with the fussy layers of phyllo, it's perfect for an easy weeknight dinner.
4.5
14 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Cauliflower Steak & Spanakopita Melts Recipe
- 1/2 Medium heads cauliflower
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 0.06 teaspoon Salt
- 0.06 cup Chopped shallot
- 1/4 Package baby spinach
- 1/2 teaspoon Chopped Fresh Dill
- 1/2 teaspoon Chopped Fresh Parsley
- 1/4 Clove garlic, grated
- 0.06 teaspoon Ground pepper
- 0.13 cup Part Skim Ricotta Cheese
- 1.50 tablespoon Crumbled Feta Cheese
Nutrition
value
value
187
calories per serving
13 g Fat9 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein9g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein9g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium240mg
- Iron1mg
- Vitamin A62mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus165mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell