Vegan Take On Spanakopita Recipe

4.5
11 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Vegan Take On Spanakopita
plan
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ingredients serve

Ingredients for Vegan Take On Spanakopita Recipe

  • 150 gram Frozen Spinach
  • 3/4 Garlic cloves, minced
  • 1/4 tablespoon Olive oil, plus more for brushing
  • 1/2 cup Crumbled smoked tofu
  • 0.13 cup Raw cashew nuts
  • 2.50 Phylo sheets
Nutrition
value
180
calories per serving
13 g Fat7 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    6mg
  • Vitamin A
    3909mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    218mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    196mg
  • Manganese
    3mg
  • Phosphorus
    145mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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