I'm a big fan of the Southwest-style egg rolls served at restaurants and wanted to re-create them without the fat of deep frying. Phyllo dough was the solution! For a main dish, I ...more
Ingredients for Southwest Spanakopita Bites Recipe
1 tablespoon Finely chopped sweet red pepper
1/2 Green onion, finely chopped
1/2 teaspoon Canola oil
1/2 Package frozen chopped spinach, thawed and squeezed dry
0.38 cup Shredded reduced fat monterey jack cheese or mexican cheese blend
1/4 cup Frozen corn, thawed
1/4 cup Canned black beans, rinsed and drained
1/2 tablespoon Chopped seeded jalapeno pepper
1/4 teaspoon Ground Cumin
1/4 teaspoon Chili powder
0.13 teaspoon Salt
4 Sheets Phyllo Dough
As required Butter flavored cooking spray
As required Sauce
0.17 cup Cubed avocado
0.13 cup Reduced fat mayonnaise
0.13 cup Reduced fat sour cream
3/4 teaspoon White Vinegar
Nutrition value
176
calories per serving
10 g Fat6 g Protein13 g Carbs14 g FiberOther
Current Totals
Fat
10g
Protein
6g
Carbs
13g
Fiber
14g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
14g
Fats
Fat
10g
Vitamins & Minerals
Calcium
142mg
Iron
4mg
Vitamin A
600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment