Ingredients For Spaghetti With Tuna Puttanesca Recipe
2 tablespoon Olive oil
2 Anchovy Fillets
3 Cloves of garlic, sliced
pinch Pinch of hot pepper flakes
2 tablespoon Drained Capers
0.5 cup Kalamata olives, sliced in 1/2
28 ounce 1 can of peeled crushed italian tomatoes
6 ounce 1 can of italian tuna packed in oil, drained
8 ounce Spaghetti
2 cup About fresh baby arugula
2 tablespoon Fresh Chopped Parsley
Nutrition value
208
calories per serving
9 g Fat7 g Protein18 g Carbs2 g FiberOther
Current Totals
9 g Fat
7 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
194 mg
Iron
1 mg
Vitamin A
276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
47 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
