Linguine Puttanesca With Tuna Recipe
Recipe By Jo Cooks
Linguine puttanesca with tuna a lighter, healthier pasta dish.
4.9
22 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Linguine Puttanesca With Tuna Recipe
- 3.50 ounce Linguine or 1 package
- 1/2 tablespoon Olive oil
- 1 Cloves garlic minced
- 0.13 teaspoon Red pepper flakes
- 1/2 tablespoon Capers Drained
- 0.13 cup Roughly chopped kalamata olives
- 7 ounce 1 can whole plum tomatoes
- 1 Basil leaves torn, plus more for garnish
- 1.25 ounce 1 can tuna packed in water
- As required Ground pepper
- As required Salt To Taste
- As required Franks hot sauce optional
Nutrition
value
value
146
calories per serving
9 g Fat11 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein11g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A1802mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B624mg
- Vitamin B9529mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese2mg
- Phosphorus144mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks