This filling and delicious spaghetti squash lasagna made with ground turkey, spinach, and ricotta cheese has all the classic flavors in a healthy, low carb meal.
Ingredients For Spaghetti Squash Lasagna Boats Recipe
2 spaghetti squash
Salt and pepper
0.5 cup Part Skim Ricotta Cheese
0.5 cup Part skim shredded mozzarella
2 tablespoon Basil, chopped
2 tablespoon Parmesan cheese
4 garlic cloves, minced, divided
2 teaspoon Olive oil
1 onion, minced
1 pound 99% Lean Ground Turkey
3 cup Spinach
2 teaspoon Italian Seasoning
1.5 cup Crushed Tomatoes
Nutrition value
613
calories per serving
28 g Fat67 g Protein22 g Carbs13 g FiberOther
Current Totals
28 g Fat
67 g Protein
22 g Carbs
13 g Fiber
MacroNutrients
Carbs
22 g
Protein
67 g
Fiber
13 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
619 mg
Iron
15 mg
Vitamin A
7445 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
458 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
357 mg
Manganese
7 mg
Phosphorus
788 mg
Selenium
70 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
