Ingredients For Spaghetti Squash Lasagna Bowls Recipe
1 Spaghetti Squash
6 ounce Ground Turkey
2 Cloves Of Garlic, Minced
1 tablespoon Olive oil
15 ounce Can of chopped tomatoes
1 teaspoon Italian Seasoning
Fresh basil
As required Salt And Pepper, To Taste
0.25 cup Ricotta
Freshly grated parmigiano
Nutrition value
212
calories per serving
12 g Fat20 g Protein6 g Carbs5 g FiberOther
Current Totals
12 g Fat
20 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
20 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
1926 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
