Spaghetti squash lasagna boats creamy ricotta, spaghetti squash, garlic kale, parmesan and mozzarella cheese, and a quick simmer tomato sauce. Easy, healthy, and so delicious
Ingredients For Spaghetti Squash Lasagna Boats Recipe
2 Spaghetti Squash
1 tablespoon Olive oil
23 Garlic Cloves, Minced
34 cup Baby kale
1 cup Part Skim Ricotta Cheese
1 cup Shredded Mozzarella Cheese
pinch A pinch of salt and a squeeze of lemon juice
1 tablespoon Olive oil
23 Cloves Garlic, Minced
1 pound Ground Turkey
28 ounce 1 Can Crushed Tomatoes
12 cup Chicken Or Vegetable Broth
1 teaspoon Salt
pinch A pinch of italian seasonings like oregano, parsley, and basil
Nutrition value
1738
calories per serving
47 g Fat191 g Protein123 g Carbs54 g FiberOther
Current Totals
47 g Fat
191 g Protein
123 g Carbs
54 g Fiber
MacroNutrients
Carbs
123 g
Protein
191 g
Fiber
54 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
2557 mg
Iron
19 mg
Vitamin A
8245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
39 mg
Vitamin B6
1 mg
Vitamin B9
1953 mcg
Vitamin B12
0 mcg
Vitamin C
1585 mg
Vitamin E
15 mg
Copper
14 mcg
Magnesium
869 mg
Manganese
22 mg
Phosphorus
2296 mg
Selenium
129 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
