Ingredients For Spaghetti Squash Lasagna Boats Recipe
2.75 pound Two spaghetti squash, halved lengthwise and seeded
Kosher salt
Freshly ground pepper
Extra virgin olive oil
12 ounce Bulk sweet italian sausage
1 Large yellow onion, finely chopped
1 Garlic Clove, Minced
0.25 teaspoon Crushed Red Pepper
28 ounce One can whole plum tomatoes, crushed and juices reserved
2 tablespoon Unsalted butter
0.25 cup Chopped basil, plus more for garnish
1.5 cup Coarsely grated fresh salted mozzarella
Nutrition value
264
calories per serving
8 g Fat17 g Protein27 g Carbs9 g FiberOther
Current Totals
8 g Fat
17 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
17 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
140 mg
Iron
3 mg
Vitamin A
2100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
1 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
0 mg
Phosphorus
190 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
