Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. It produces alkali in the stomach thereby making its place in the list of alkaline foods.
Ingredients For Soya Granule And Vegetable Pulao Recipe
0.5 cup Soya granules
1 teaspoon Oil
0.5 teaspoon Cumin seeds
1 stick Small of cinnamon
1 Cardamom
pinch A of asafoetida
0.5 cup Chopped Onions
0.5 cup Peeled and chopped carrot
0.5 cup Green Peas
1.5 cup Long grained rice, washed and drained
0.25 teaspoon Chilli Powder
0.25 teaspoon Turmeric powder
1 teaspoon Coriander-cumin seeds powder
As required Salt
Nutrition value
312
calories per serving
5 g Fat11 g Protein60 g Carbs16 g FiberOther
Current Totals
5 g Fat
11 g Protein
60 g Carbs
16 g Fiber
MacroNutrients
Carbs
60 g
Protein
11 g
Fiber
16 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
259 mg
Iron
6 mg
Vitamin A
597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
5 mg
Phosphorus
173 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
