Soya Burger With Soya Granules Cutlet Recipe

Name: Soya Burger With Soya Granules Cutlet Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Indian Healthy Recipes

Soya burger made with pan fried crisp soya cutlet patties, veggies, & green chutney. These are vegan and the patties can also be grilled.

4.8

23 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Soya Burger With Soya Granules Cutlet Recipe

0.46 cup Potatoes cubed
0.13 cup Carrot cubed
0.08 cup Baby beans finely chopped
1/4 cup Soya granules
0.17 tablespoon Oil for tempering
0.08 teaspoon Cumin seeds
0.92 teaspoon Ginger garlic paste
0.13 teaspoon Salt as needed
1/25 teaspoon Turmeric
0.17 teaspoon Garam Masala
0.08 teaspoon Coriander powder
0.13-0.17 teaspoon Red chili powder
0.17 Green chili chopped
1/25 cup Coriander leaves chopped
0.33-1/2 tablespoon Oil For Frying
1/2 tablespoon Rice flour or corn starch or gram flour
1/25 cup Water
0.08-0.13 cup Bread crumbs or poha powder
1 Buns
0.08 cup Mint chutney
0.17 Medium onion sliced
0.17 Large tomato sliced

Nutrition
value

370

calories per serving

17 g Fat18 g Protein34 g Carbs14 g FiberOther

Current Totals

Fat
17g
Protein
18g
Carbs
34g
Fiber
14g

MacroNutrients

Carbs
34g
Protein
18g
Fiber
14g

Fats

Fat
17g

Vitamins & Minerals

Calcium
158mg
Iron
6mg
Vitamin A
1167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
157mg
Manganese
2mg
Phosphorus
273mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Indian Healthy Recipes