Soya coconut curry Recipe

Recipe By Slurrp

Soya coconut curry is a flavorful and creamy vegan curry made with soya chunks and coconut milk. The soya chunks are first boiled and then cooked in a rich and aromatic coconut-based gravy. This curry is packed with protein and makes for a delicious and nutritious meal when served with rice or roti.

4.3
21 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

Ingredients For Soya coconut curry Recipe

Directions : Soya coconut curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
574
calories per serving
45 g Fat26 g Protein16 g Carbs24 g FiberOther

Current Totals

  • 45 g Fat
  • 26 g Protein
  • 16 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    26 g
  • Fiber
    24 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    8 mg
  • Vitamin A
    864 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    230 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    219 mg
  • Manganese
    2 mg
  • Phosphorus
    371 mg
  • Selenium
    13 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.