Soya coconut curry Recipe

Recipe By Slurrp

Soya coconut curry is a flavorful and creamy vegan curry made with soya chunks and coconut milk. The soya chunks are first boiled and then cooked in a rich and aromatic coconut-based gravy. This curry is packed with protein and makes for a delicious and nutritious meal when served with rice or roti.

4.3
21 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Soya coconut curry
plan
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ingredients serve

Ingredients for Soya coconut curry Recipe

  • 1/5 cup Soya Chunks
  • 1/5 Onion, Finely Chopped
  • 0.40 Tomatoes, Pureed
  • 1/10 cup Coconut Milk
  • 0.40 tablespoon Ginger Garlic Paste
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Turmeric Powder
  • 1/5 teaspoon Garam Masala
  • 1/5 teaspoon Cumin Powder
  • as per your need Oil For Cooking
  • As required Salt To Taste

Directions: Soya Coconut Curry Recipe

Cooking Directions

  • STEP 1.Boil the soya chunks in water until they become soft and tender.
  • STEP 2.In a pan, heat oil and sauté onions, ginger, and garlic until golden brown.
  • STEP 3.Add spices, tomato puree, and coconut milk to the pan and cook until the mixture thickens.
  • STEP 4.Add the boiled soya chunks to the gravy and simmer for a few minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve the Soya coconut curry hot with rice or roti.

Cooking Tips

  • Before boiling the soya chunks, soak them in hot water for 10-15 minutes to remove any impurities.
  • You can add vegetables like peas, carrots, or bell peppers to the curry for added flavor and nutrition.
  • Adjust the spice level of the curry according to your preference by adding more or less chili powder.

Storage and Serving

  • Soya coconut curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve Soya coconut curry with steamed rice or roti for a wholesome meal.
Nutrition
value
574
calories per serving
45 g Fat26 g Protein16 g Carbs24 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    26g
  • Carbs
    16g
  • Fiber
    24g

MacroNutrients

  • Carbs
    16g
  • Protein
    26g
  • Fiber
    24g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    8mg
  • Vitamin A
    864mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    230mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    219mg
  • Manganese
    2mg
  • Phosphorus
    371mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp