Peas spinach coconut curry Recipe

Recipe By Better Butter

This is a traditional dish from the south of gujarat celebrating the season of greens. The tender surti-papdi beans are used here but to give it a universal appeal i have replaced them with tender green peas. Winter is the season when the best of peas and spinach flood the wet markets. The curry comes together in a jiffy and makes a perfect accompaniment to any meal. Since it a mild curry the children love it a lot.

3.8
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Peas spinach coconut curry
plan
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ingredients serve

Ingredients for Peas spinach coconut curry Recipe

  • 1.50 cup palak/spinach, washed and roughly chopped
  • 1/2 cup tender green peas, par boiled
  • 1/4 cup coriander, roughly chopped
  • 1/4 cup fresh coconut, grated or chopped
  • 1/2 green chili
  • 1/4 inch Ginger
  • 1 cloves of garlic
  • 1/2 teaspoon Oil
  • 0.06 teaspoon hing
  • As required Salt
Nutrition
value
310
calories per serving
20 g Fat13 g Protein18 g Carbs17 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    13g
  • Carbs
    18g
  • Fiber
    17g

MacroNutrients

  • Carbs
    18g
  • Protein
    13g
  • Fiber
    17g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    283mg
  • Iron
    11mg
  • Vitamin A
    7387mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    392mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    110mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    280mg
  • Manganese
    6mg
  • Phosphorus
    172mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter