Dal coconut curry Recipe

Name: Dal Coconut Curry Recipe
Total time: 22 min
Yield: 7
Cuisine: Karnataka

Recipe By Better Butter

Its an healthy and oil free recipe.

3.7

15 Rating -

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Vegdiet

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

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Ingredients for Dal coconut curry Recipe

0.14 cup toovar dal
0.07 cup fresh grated coconut
0.07 teaspoon Turmeric
0.29 teaspoon coriander pd
0.29 teaspoon red chilly pd
As required Salt
0.14 cup mixed chopped vegetables
1/25 cup chopped onion
0.14 medium sized chopped tomato
As required water as needed
0.14 green chilly
As required Few chopped coriander leaves

Nutrition
value

calories per serving

5 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter