Tender coconut curry with zucchini koftas Recipe

This curry really taste yummy as i have used tender coconut and the coconut water too, the gravy is semi liquid, here i have not used regular water, for thickness of gravy i have a...more

4.3
18 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook

ingredients serve

Ingredients for Tender coconut curry with zucchini koftas Recipe

  • As required ingredients for gravy
  • 1/4 tender coconut separate water and coconut
  • 3/4 onions sliced
  • 1.75-2 garlic cloves
  • 0.13 inch ginger
  • 1/2-3/4 green chili
  • As required Salt
  • 1/4 teaspoon red chili powder
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon dry corriander powder
  • 1/4 teaspoon poppy seeds
  • 0.13 cup fresh corriander leaves
  • 1/4 teaspoon aamchur powder
  • 1/4 teaspoon Lemon juice
  • 1/2 teaspoon Oil
  • 1/4 tablespoon fresh malai
  • As required ingredients for koftas
  • 1/4 zucchini peeled and grated
  • 0.13 bowl gram flour
  • 0.13 bowl semolina
  • 1/2 teaspoon ginger garlic and green chili paste
  • As required Salt
  • 1/2 teaspoon cornflour
  • 1/4 teaspoon Oil
  • 12.50 gram Paneer
Nutrition
value
163
calories per serving
6 g Fat6 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    3mg
  • Vitamin A
    781mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    4mg
  • Phosphorus
    128mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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