This curry really taste yummy as i have used tender coconut and the coconut water too, the gravy is semi liquid, here i have not used regular water, for thickness of gravy i have a...more
Ingredients for Tender coconut curry with zucchini koftas Recipe
As required ingredients for gravy
1/4 tender coconut separate water and coconut
3/4 onions sliced
1.75-2 garlic cloves
0.13 inch ginger
1/2-3/4 green chili
As required Salt
1/4 teaspoon red chili powder
0.13 teaspoon turmeric powder
1/4 teaspoon dry corriander powder
1/4 teaspoon poppy seeds
0.13 cup fresh corriander leaves
1/4 teaspoon aamchur powder
1/4 teaspoon Lemon juice
1/2 teaspoon Oil
1/4 tablespoon fresh malai
As required ingredients for koftas
1/4 zucchini peeled and grated
0.13 bowl gram flour
0.13 bowl semolina
1/2 teaspoon ginger garlic and green chili paste
As required Salt
1/2 teaspoon cornflour
1/4 teaspoon Oil
12.50 gram Paneer
Nutrition value
163
calories per serving
6 g Fat6 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
6g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
161mg
Iron
3mg
Vitamin A
781mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
4mg
Phosphorus
128mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment