Snakeguard coconut milk curry Recipe

Name: Snakeguard Coconut Milk Curry Recipe
Total time: 20 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Healthy snacks.

4.3

28 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Snakeguard coconut milk curry Recipe

1/2 cup Snakeguard
1/4 cup Moong dal
1/4 cup coconut milk
1/2 teaspoon turmeric powder
1 teaspoon chilli powder
1/2 teaspoon jeera seeds
As required Salt
As required Curry leaves few
As required Oil

Nutrition
value

340

calories per serving

17 g Fat15 g Protein31 g Carbs12 g FiberOther

Current Totals

Fat
17g
Protein
15g
Carbs
31g
Fiber
12g

MacroNutrients

Carbs
31g
Protein
15g
Fiber
12g

Fats

Fat
17g

Vitamins & Minerals

Calcium
66mg
Iron
4mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
1mg
Phosphorus
268mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter