Soya And Vegetable Pulao Recipe

Recipe By Tarla Dalal

Fresh spices lend an irresistible aroma to this simple but sumptuous pulao, made with colourful veggies like carrots and green peas together with wholesome soya granules. The protein rich soya granules are semi-cooked before adding to the rest of the ingredients, so that they are completely cooked in the end product. If you add them directly to the salted water along with the rice and veggies, they might turn out a little rubbery. So, take care to follow the same procedure described here. Since this nourishing soya pulao is quite flavourful by itself, it is enough to serve with a bowl of low-fat curds.

4.9
16 Rating - Rate
Vegdiet
23minstotal

ingredients serves

Ingredients For Soya And Vegetable Pulao Recipe

Nutrition
value
347
calories per serving
6 g Fat13 g Protein74 g Carbs38 g FiberOther

Current Totals

  • 6 g Fat
  • 13 g Protein
  • 74 g Carbs
  • 38 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    13 g
  • Fiber
    38 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    662 mg
  • Iron
    9 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    133 mg
  • Manganese
    12 mg
  • Phosphorus
    200 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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