Soy chunk with cauliflower curry Recipe

Name: Soy Chunk With Cauliflower Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a very healthy, nutritious and equally healthy curry to be served with some roti.

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Soy chunk with cauliflower curry Recipe

1 cauliflower medium size
1 cup Soya chunks
0.5 teaspoon turmeric powder
0.5 teaspoon Red chilli powder
2 tablespoon onion paste
0.5 teaspoon ginger paste
1 teaspoon cumin seeds
2 tablespoon Tomato Puree
2 tablespoon Milk
Chopped green coriander two spoon
tablespoon oil one
As required Salt
1 teaspoon coriander powder
0.5 teaspoon Garam Masala

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Nutrition
value

166

calories per serving

8 g Fat15 g Protein7 g Carbs10 g FiberOther

Current Totals

8 g Fat
15 g Protein
7 g Carbs
10 g Fiber

MacroNutrients

Carbs
7 g
Protein
15 g
Fiber
10 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
119 mg
Iron
4 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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