Soy chunk with cauliflower curry Recipe

Name: Soy Chunk With Cauliflower Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a very healthy, nutritious and equally healthy curry to be served with some roti.

4.1

18 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Soy chunk with cauliflower curry Recipe

1/4 cauliflower medium size
1/4 cup Soya chunks
0.13 teaspoon turmeric powder
0.13 teaspoon Red chilli powder
1/2 tablespoon onion paste
0.13 teaspoon ginger paste
1/4 teaspoon cumin seeds
1/2 tablespoon Tomato Puree
1/2 tablespoon Milk
As required Chopped green coriander two spoon
tablespoon oil one
As required Salt
1/4 teaspoon coriander powder
0.13 teaspoon Garam Masala

Nutrition
value

166

calories per serving

8 g Fat15 g Protein7 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
15g
Carbs
7g
Fiber
10g

MacroNutrients

Carbs
7g
Protein
15g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
119mg
Iron
4mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
210mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter