Thai Green Papaya Salad Recipe

Recipe By Tarla Dalal

Som tam is a famous salad from southeast asian cuisine. Made with raw papaya, it has a spicy and tangy flavour that is really invigorating. The tanginess of tamarind, the pungency of garlic and the spiciness of thai red chilli are felt strongly in this recipe. Not only that, raw papaya has a very crunchy texture, which is accentuated by the garnish of crushed peanuts. With basil, cherry tomatoes, parboiled veggies and other such exciting ingredients, the scrumptious and colourful som tam is a sure-shot winner. When served along with thai style pumpkin soup, sweet corn cakes, fried potatoes in ginger mushroom sauce, massaman curried rice, drunkard's noodles and thai-style bananas it makes a hearty thai meal.

4.3
20 Rating - Rate
Vegdiet
25minstotal

ingredients serves

Ingredients For Thai Green Papaya Salad Recipe

Nutrition
value
119
calories per serving
4 g Fat4 g Protein15 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 15 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    85 mg
  • Iron
    3 mg
  • Vitamin A
    1157 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    101 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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