Vegan Green Papaya And Green Mango Salad Recipe

Crunchy and delicious vegan version of the thai green papaya and green mango salad with simple tamarind base dressing.

4.4
12 Rating - Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook

ingredients serve

Ingredients for Vegan Green Papaya And Green Mango Salad Recipe

  • 1/2 cup Green papaya cut into juliennes
  • 1/4 cup Green mango cut into juliennes
  • 1/2 tablespoon Carrot cut into juliennes
  • 1 tablespoon Peanuts crushed
  • 1/2 teaspoon Black sesame seeds toasted, to garnish
  • 1/2 Garlic Clove
  • 1/4 teaspoon Tamarind paste
  • 1/4 As required Tsp salt
  • 1/2 Thai dried red chili
  • 1/2 tablespoon Jaggery heaped
Nutrition
value
157
calories per serving
7 g Fat5 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    1mg
  • Vitamin A
    401mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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