Vegan Green Papaya And Green Mango Salad Recipe
Recipe By Vidhyas Home Cooking
Crunchy and delicious vegan version of the thai green papaya and green mango salad with simple tamarind base dressing.
4.4
12 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Green Papaya And Green Mango Salad Recipe
- 1/2 cup Green papaya cut into juliennes
- 1/4 cup Green mango cut into juliennes
- 1/2 tablespoon Carrot cut into juliennes
- 1 tablespoon Peanuts crushed
- 1/2 teaspoon Black sesame seeds toasted, to garnish
- 1/2 Garlic Clove
- 1/4 teaspoon Tamarind paste
- 1/4 As required Tsp salt
- 1/2 Thai dried red chili
- 1/2 tablespoon Jaggery heaped
Nutrition
value
value
157
calories per serving
7 g Fat5 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium79mg
- Iron1mg
- Vitamin A401mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking