Mexican Papaya Salad Recipe

A simple mexican-inspired papaya salad made with ripe papaya, cucumber, red onions, jalapeo over greens with a cilantro lime dressing.

4.9
10 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
Mexican Papaya Salad
plan
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ingredients serve

Ingredients for Mexican Papaya Salad Recipe

  • 0.06 cup Red Onion, Thinly Sliced
  • 5.75 Large handfuls arugula
  • 0.13 Large ripe papaya, cubed
  • 3 Small turkish cucumbers, sliced
  • 0.06 cup Cilantro
  • 0.06 cup Toasted coconut, optional
  • 1/4 tablespoon Thinly Sliced Jalapeno
  • 3/4 tablespoon Olive or avocado oil
  • 1/4 tablespoon Lime zest
  • 1 tablespoon Lime juice
  • 1/2 tablespoon Chopped cilantro
  • 1/4 tablespoon Chopped scallion
  • 1/2 teaspoon Honey, agave, or sugar
  • 0.13 teaspoon Coriander
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
Nutrition
value
157
calories per serving
15 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    718mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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