Green Papaya Salad Recipe

Name: Green Papaya Salad Recipe
Total time: 20 min
Yield: 5
Cuisine: Thai

Recipe By Tarla Dalal

A sweet and hot classic thai salad of raw papaya, tomatoes and long beans in a nutty tamarind chilli dressing.

4.2

13 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Green Papaya Salad Recipe

0.60 cup Grated raw papaya
1/5 Quatered andthinly sliced tomato
1/10 cup Chawli, finely sliced
0.60-0.80 Crushed green chillies
1/10 cup Roasted peanuts, crushed
0.40 tablespoon Sugar
1/5 tablespoon Tamarind pulp
1/5 teaspoon Chilli Powder
1/5 tablespoon Soy sauce
0.40 tablespoon Lemon juice
0.40 tablespoon Chopped coriander

Nutrition
value

146

calories per serving

8 g Fat5 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal