Thai Green Papaya Salad Recipe

Recipe By Tarla Dalal

Som tam is a famous salad from southeast asian cuisine. Made with raw papaya, it has a spicy and tangy flavour that is really invigorating. The tanginess of tamarind, the pungency of garlic and the spiciness of thai red chilli are felt strongly in this recipe. Not only that, raw papaya has a very crunchy texture, which is accentuated by the garnish of crushed peanuts. With basil, cherry tomatoes, parboiled veggies and other such exciting ingredients, the scrumptious and colourful som tam is a sure-shot winner. When served along with thai style pumpkin soup, sweet corn cakes, fried potatoes in ginger mushroom sauce, massaman curried rice, drunkard's noodles and thai-style bananas it makes a hearty thai meal.

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25minstotal
25m.total
Thai Green Papaya Salad
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Ingredients for Thai Green Papaya Salad Recipe

  • 1/2 cup Grated raw papaya
  • 1/4 Thai red chilli, deseeded and cut in segments
  • 1/4 tablespoon Roughly Chopped Garlic
  • 0.13 cup Diagonally cut and parboiled french beans
  • 0.13 cup Grated carrot
  • 1/2 tablespoon Roughly chopped coriander
  • 1/2 tablespoon Roughly chopped basil
  • 0.13 cup Cherry tomato halves
  • 0.06 cup Tamarind pulp
  • 0.13 teaspoon Honey
  • 0.06 teaspoon Soy sauce
  • As required Salt
Nutrition
value
119
calories per serving
4 g Fat4 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    1157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal