Green Papaya Salad Recipe

Recipe By Bawarchi

Green papaya salad is a delicious American recipe served as a Salad.

3.9
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
Green Papaya Salad
plan
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ingredients serve

Ingredients for Green Papaya Salad Recipe

  • 0.13 green papaya finely shredded into long strands and soaked in ice cold water
  • 1 garlic cloves
  • 3/4 small red or green chillies
  • 1.50 tablespoon Jaggery
  • 1-1.25 tablespoon Lemon juice
  • 3/4 tablespoon light soy sauce
  • 1/4 medium tomato, quartered
  • 3/4-1 long beans, chopped
  • 1/2 tablespoon unsalted peanuts, roasted
Nutrition
value
133
calories per serving
4 g Fat3 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    2mg
  • Phosphorus
    57mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi