Green Mango And Papaya Salad Recipe

Recipe By Slurrp

Green Mango and Papaya Salad is a refreshing and tangy Thai salad made with shredded green mangoes, papaya, carrots, and herbs. The salad is dressed with a sweet and spicy dressing made from lime juice, fish sauce, sugar, and chili. The combination of flavors creates a perfect balance of sweet, sour, and spicy. This salad is a great accompaniment to grilled meats or enjoyed on its own as a light and healthy meal.

5
11 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Green Mango And Papaya Salad
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Ingredients for Green Mango And Papaya Salad Recipe

  • 1/2 Green Mango, Shredded
  • 1/2 Small Green Papaya, Shredded
  • 1/2 Carrot, Shredded
  • as per your need Handful Of Fresh Herbs, Chopped
  • 1 tablespoon Lime Juice
  • 1 tablespoon Fish Sauce
  • 1/2 tablespoon Sugar
  • 1/2 Small Red Chili, Finely Chopped
  • as per your need Chopped Peanuts And Additional Fresh Herbs For Garnish

Directions: Green Mango And Papaya Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine shredded green mangoes, shredded papaya, shredded carrots, and chopped herbs.
  • STEP 2.In a separate bowl, whisk together lime juice, fish sauce, sugar, and chili until the sugar is dissolved.
  • STEP 3.Pour the dressing over the salad and toss well to coat all the ingredients.
  • STEP 4.Let the salad sit for 10-15 minutes to allow the flavors to meld together.
  • STEP 5.Garnish with chopped peanuts and fresh herbs before serving.

Cooking Tips

  • Choose green mangoes and papaya that are firm and slightly underripe for the best texture.
  • Adjust the amount of chili according to your spice preference.
  • You can add grilled shrimp or chicken to make it a complete meal.

Storage and Serving

  • This salad is best served fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
Nutrition
value
67
calories per serving
2 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    1118mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp