This pho-like noodle soup combines healthier soba noodles in place of rice noodles, shiitake and crunchy baked tofu for protein and texture in a slow simmered ginger and anise flavored vegetable broth.
1 Clove garlic, put through a garlic press or finely minced
0.25 teaspoon Grated fresh ginger
2 Packets of organic soba noodles
2 tablespoon Canola oil, divided
4 Baby bok choy, rinsed well, sliced in 0.5 lengthwise
0.5 Onion, thinly sliced
1 Package fresh shiitake mushrooms, thinly sliced
Green tops from scallions, sliced on the bias, for garnish
Nutrition value
129
calories per serving
7 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
7 g Fat
2 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
25 mg
Iron
2 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment