Soba Noodles Recipe

Recipe By Step Away From The Carbs

These "soba" noodles are made from eggplant and seasoned with sesame and soy sauce a japanese-inspired low carb recipe.

3.9
26 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Soba Noodles
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ingredients serve

Ingredients for Soba Noodles Recipe

  • 1/2 Large eggplant, peeled
  • 1/2 tablespoon Sesame seeds
  • 1 tablespoon Sesame oil
  • 1/2 tablespoon Olive oil
  • 1 tablespoon Soy sauce or tamari
  • 1/2 tablespoon Rice vinegar
  • 1 Green onions, finely sliced
Nutrition
value
287
calories per serving
16 g Fat9 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    378mg
  • Iron
    4mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    211mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Step Away From The Carbs