Peanut Slaw With Soba Noodles Recipe
Recipe By Cookie and Kate
Healthy asian slaw made with cabbage, carrots and soba noodles, tossed in a bold peanut-sesame sauce. This slaw recipe is very flexiblefeel free to omit the noodles and/or brussels sprouts and buy pre-shredded slaw mix for easier preparation (youll need about 8 cups slaw mix). Recipe yields 4 generous servings or 8 side servings.
4.3
11 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peanut Slaw With Soba Noodles Recipe
- 1 ounce Soba noodles or whole wheat spaghetti
- 1/4 Very small purple or green cabbage, sliced into quarters and core removed
- 0.13 pound Brussels sprouts, nubby ends removed, or additional cabbage
- 1 Carrots, peeled
- 1/4 bunch Green onions, trimmed and sliced into thin rounds
- 0.13 cup Peanut butter
- 3/4 tablespoon White wine vinegar or rice vinegar
- 3/4 tablespoon Toasted Sesame Oil
- 3/4 tablespoon Reduced sodium tamari or other soy sauce
- 1/2 tablespoon Honey or maple syrup
- 1/4 tablespoon Finely Grated Fresh Ginger
- 1/2 Garlic cloves, pressed or minced
- As required Sprinkle of coarsely chopped peanuts
- As required Handful of cilantro, coarsely torn
- 1/4 Lime, Sliced Into Wedges
Nutrition
value
value
299
calories per serving
6 g Fat13 g Protein45 g Carbs12 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs45g
- Fiber12g
MacroNutrients
- Carbs45g
- Protein13g
- Fiber12g
Fats
- Fat6g
Vitamins & Minerals
- Calcium393mg
- Iron9mg
- Vitamin A2345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium131mg
- Manganese2mg
- Phosphorus282mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate