Soba Noodle Bowl with Tofu Recipe

Name: Soba Noodle Bowl With Tofu Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Martha Stewart-4

Everyone will adore the combination of cold soba noodles, gingery asparagus, and luscious steamed tofu in this quick and easy dinner that's vegan to boot.

3.7

16 Rating -

Rate

Vegdiet

30minstotal

25minsPrep

30m.total

25m.Prep

plan

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Ingredients for Soba Noodle Bowl with Tofu Recipe

3 ounce Soba noodles
3/4 tablespoon Reduced sodium soy sauce
0.06 cup Fresh lime juice
1 teaspoon Chili sauce, such as sambal oelek
1 teaspoon Light brown sugar
0.38 teaspoon Toasted sesame oil
As required Kosher salt
1/2 tablespoon Julienned fresh ginger
1/4 pound Asparagus, trimmed
1/4 pound Silken tofu, drained
As required Cilantro leaves and toasted sesame seeds, for serving

Nutrition
value

381

calories per serving

3 g Fat9 g Protein79 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
79g
Fiber
5g

MacroNutrients

Carbs
79g
Protein
9g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
83mg
Iron
4mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-4