Soba Noodles With Bok Choy Recipe
Recipe By Honest Cooking
This pho-like noodle soup combines healthier soba noodles in place of rice noodles, shiitake and crunchy baked tofu for protein and texture in a slow simmered ginger and anise flavored vegetable broth.
4.2
23 Rating -
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serve1
Add to Shopping ListIngredients for Soba Noodles With Bok Choy Recipe
- 3.75 ounce Block of extra firm organic tofu
- 1.50 cup Organic vegetable stock
- 0.06 cup Low Sodium Soy Sauce
- 1/4 tablespoon Yellow miso
- 1/2 part Scallions, whiteonly
- 1/4 inch Fresh ginger, peeled
- 1/4 Large clove garlic, peeled
- 1/4 Star anise
- 0.06 cup Mirin
- 0.06 cup Lite rice vinegar
- 0.06 cup Low Sodium Soy Sauce
- 1/4-1/2 teaspoon Harissa
- 1/4 Clove garlic, put through a garlic press or finely minced
- 0.06 teaspoon Grated fresh ginger
- 1/2 Packets of organic soba noodles
- 1/2 tablespoon Canola oil, divided
- 1 Baby bok choy, rinsed well, sliced in 0.5 lengthwise
- 0.13 Onion, thinly sliced
- 1/4 Package fresh shiitake mushrooms, thinly sliced
- As required Green tops from scallions, sliced on the bias, for garnish
Nutrition
value
value
129
calories per serving
7 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein2g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium25mg
- Iron2mg
- Vitamin A144mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking