This cold peanut soba noodle with broccoli dish makes the perfect meatless main dish or summery side dish. Lately i have been loving cold noodle salads that break out of the tradit...more
Ingredients for Cold Peanut Soba Noodles With Broccoli Recipe
4 ounce Soba Noodles
1 cup Broccoli florets
1/2 cup Carrots, Sliced
1/2 red pepper, sliced thin
0.67 cup Coleslaw Mix
0.13 cup Green Onions, Sliced
1.75 tablespoon Reduced fat peanut butter
1 tablespoon Plain nonfat yogurt
1 tablespoon Soy sauce
1/2 tablespoon Rice vinegar
1/2 garlic clove
1/2 tablespoon Ginger, Minced
1/2 tablespoon Sesame oil
Nutrition value
639
calories per serving
8 g Fat16 g Protein118 g Carbs11 g FiberOther
Current Totals
Fat
8g
Protein
16g
Carbs
118g
Fiber
11g
MacroNutrients
Carbs
118g
Protein
16g
Fiber
11g
Fats
Fat
8g
Vitamins & Minerals
Calcium
267mg
Iron
3mg
Vitamin A
2086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
368mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment