Snake Gourd Thoran Recipe

Name: Snake Gourd Thoran Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

Sauteed snake gourd finished with freshly grated coconut. Snake guard padavalanga is one of the easiest dishes to prepare. A variety favorite that goes well with the accompaniment of hot rice. The wonderful aroma of coconut mixture and the simplycity of preparation makes Snake guard thoran a favorite one. Thoran is a unique and delicious dish with cut up pieces of padavalanga in it along with the snake guard a healthy summer veggie.

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Ingredients For Snake Gourd Thoran Recipe

1 teaspoon Oil
0.5 teaspoon Mustard seeds
2 sprig Curry leaves
2 Green chillies slit
2 Snake gourd peeled, halved, deseed and cut into thin slices Nos
0.5 teaspoon Turmeric powder
0.5 cup Freshly grated coconut
As required Salt

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Directions : Snake Gourd Thoran Recipe

step 1

STEP 1.In a preheated pan add1 tsp oil, ½ tsp mustard seeds and allow them to crackle. Then add 2 sprigs curry leaves, 2 slit green chillies and stir for a few seconds.

step 2

STEP 1.Next add 2 snake gourd, peeled, halved, deseed and cut into thin slices. Add salt to taste and mix well.

step 3

STEP 1.Then sprinkle a little water over the vegetable and cover till the snake gourd is cooked but still firm.

step 4

STEP 1.Add ½ tsp turmeric powder and ½ cup freshly grated coconut. Mix well. Turn off the heat.

Nutrition
value

351

calories per serving

35 g Fat3 g Protein6 g Carbs8 g FiberOther

Current Totals

35 g Fat
3 g Protein
6 g Carbs
8 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
8 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
13 mg
Iron
2 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
58 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.