Snake Gourd Palyam Recipe

Snake gourd palyam is a good combination with chapathi, roti, dosa and rice. We can have it directly as our healthy breakfast.

4.4
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Snake Gourd Palyam
plan
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ingredients serve

Ingredients for Snake Gourd Palyam Recipe

  • 0.08 kilogram Snake gourd chopped
  • 0.67 teaspoon Cooking Oil
  • 0.33 teaspoon Urad dal
  • 0.33 teaspoon Mustard seeds
  • 0.33 Red chilli
  • As required Curry leaves few
  • 1/25 teaspoon turmeric powder
  • 2.67-3.33 garlic cloves
  • 0.33 cup onion chopped
  • 0.67 teaspoon Red chilli powder
  • 0.17 cup Water
  • As required Salt
  • 0.33 teaspoon jaggery syrup
  • 0.67 teaspoon White sesame
  • 0.17 cup Grated coconut
Nutrition
value
201
calories per serving
16 g Fat4 g Protein10 g Carbs12 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    12g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    4mg
  • Vitamin A
    492mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    6mg
  • Phosphorus
    89mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter