Snake Gourd Raitha Recipe

Snake gourd raitha is a delicious Indian recipe served as a Side-Dish.

4.3
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
Snake Gourd Raitha
plan
Bookmark

ingredients serve

Ingredients for Snake Gourd Raitha Recipe

  • 50 gram snake gourd
  • 37.50 gram thick fresh curds
  • 3/4 green chilli, chopped fine
  • 1/4 red chilli
  • 0.06 teaspoon mustard seeds
  • 0.06 teaspoon cumin
  • 1/4 pinch Asafoetida
  • As required Salt
  • 0.13 tablespoon Oil
  • 1/4 onion, medium, chopped fine
  • 1.50 curry leaves
  • 1/2 teaspoon coriander leaves, chopped fine
Nutrition
value
69
calories per serving
3 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    380mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi