Slow-Cooker Tandoori Rice Bowls With Chickpeas Recipe

Name: Slow-cooker Tandoori Rice Bowls With Chickpeas Recipe
Total time: 170 min
Yield: 4
Cuisine: Punjabi

Recipe By Slurrp

These Slow-Cooker Tandoori Rice Bowls with Chickpeas are a flavorful and satisfying vegetarian meal. The combination of aromatic spices, tender chickpeas, and fluffy rice creates a delicious and nutritious dish. Simply toss all the ingredients into the slow cooker and let it cook on low for a few hours. Serve it with a side of yogurt and fresh cilantro for added creaminess and freshness.

4.9

14 Rating - Rate

Vegdiet

2hr 50minstotal

ingredients serves

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Ingredients For Slow-Cooker Tandoori Rice Bowls With Chickpeas Recipe

1 cup Basmati Rice
1 can Chickpeas, Rinsed And Drained
1 can Diced Tomatoes
2 cup Vegetable Broth
1 Onion, Diced
2 cloves Cloves Garlic, Minced
1 tablespoon Grated Ginger
2 tablespoon Tandoori Spice Blend
0.5 teaspoon Salt
as needed Fresh Cilantro For Garnish
as required Yogurt For Serving

Directions : Slow-Cooker Tandoori Rice Bowls With Chickpeas Recipe

Cooking Directions

STEP 1.In a slow cooker, combine rice, chickpeas, diced tomatoes, vegetable broth, onion, garlic, ginger, tandoori spice blend, and salt.
STEP 2.Cook on low for 4-6 hours or until the rice is tender and the flavors are well combined.
STEP 3.Stir in fresh cilantro before serving.
STEP 4.Serve with a dollop of yogurt on top.

Cooking Tips

You can add vegetables like bell peppers or spinach for extra nutrition.
Feel free to adjust the spice level by adding more or less tandoori spice blend.
Leftovers can be stored in the refrigerator for up to 3 days.

Storage and Serving

Serve this dish as a main course or as a side dish.
It pairs well with naan bread or a side salad.
To reheat, simply microwave or heat on the stovetop.

Nutrition
value

251

calories per serving

5 g Fat6 g Protein45 g Carbs3 g FiberOther

Current Totals

5 g Fat
6 g Protein
45 g Carbs
3 g Fiber

MacroNutrients

Carbs
45 g
Protein
6 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
78 mg
Iron
4 mg
Vitamin A
475 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
101 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.