Masala Cholia Curry (Fresh Green Chickpeas Curry) With Tandoori Roti Recipe

Recipe By Better Butter

This curry is specially made in winter. You can also said winter delight. Cholia is rich in vitamin c, e, k, and flavonoids.

4.2
30 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Masala Cholia Curry (Fresh Green Chickpeas Curry) With Tandoori Roti
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ingredients serve

Ingredients for Masala Cholia Curry (Fresh Green Chickpeas Curry) With Tandoori Roti Recipe

  • 1/2 cup Choliya
  • 1/2 potatoes large chopped
  • 1/4 onion chopped
  • 1/2 tablespoon ginger chopped
  • 3/4 tablespoon garlic chopped
  • 1/2 Green chillies slitted
  • 1/2 tomato puree large tomato
  • As required Salt
  • 1/2 teaspoon Red chilli powder
  • 1/4 teaspoon turmeric Powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon Dry mango powder
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon cumin seeds
  • 3/4 Cloves
  • 1/4 stick Cinnamon
  • 3/4 tablespoon Ghee
  • 1/2 cup Water
  • As required coriander leaves for garnishing
  • As required Dough for.making roti
Nutrition
value
176
calories per serving
2 g Fat5 g Protein41 g Carbs23 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    41g
  • Fiber
    23g

MacroNutrients

  • Carbs
    41g
  • Protein
    5g
  • Fiber
    23g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    354mg
  • Iron
    6mg
  • Vitamin A
    1019mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    9mg
  • Phosphorus
    103mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter